Training for a Healthy Life: A Daily Food and Fitness Journal
ISBN-13:
9780593196595
ISBN-10:
0593196597
Author:
Zeitgeist Wellness
Publication date:
2019
Publisher:
Zeitgeist
Format:
Paperback
128 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Sports Health & Safety
,
Agricultural Sciences
FREE US shipping
Book details
ISBN-13:
9780593196595
ISBN-10:
0593196597
Author:
Zeitgeist Wellness
Publication date:
2019
Publisher:
Zeitgeist
Format:
Paperback
128 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Sports Health & Safety
,
Agricultural Sciences
Summary
Training for a Healthy Life: A Daily Food and Fitness Journal (ISBN-13: 9780593196595 and ISBN-10: 0593196597), written by authors
Zeitgeist Wellness, was published by Zeitgeist in 2019.
With an overall rating of 4.0 stars, it's a notable title among other
Weight Loss
(Diets & Weight Loss, Sports Health & Safety, Agricultural Sciences) books. You can easily purchase or rent Training for a Healthy Life: A Daily Food and Fitness Journal (Paperback) from BooksRun,
along with many other new and used
Weight Loss
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.32.
Description
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
- RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. .
- REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward.
- TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
We would LOVE it if you could help us and other readers by reviewing the book
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