Hey! What About Me: How to make yourself and others a priority in a world of indifference, impulsivity and distraction (1)

You'll discover how to temper out of control emotions. You'll discover why we let other people and situations annoy us and how to begin to trust and protect ourselves. You'll discover the fine line between letting technology enslave our precious time, while balancing it with healthy play. And, you'll discover how to transform your life into being a human being instead of a human doing. In this book I will refer to this sense of slavery as "addiction," while presenting the character traits needed to extinguish "these defects of character" as described in the 12-steps of Alcoholics Anonymous. But you don't have to be an addict or have an "addiction" to benefit from reading. It succinctly presents the problem and the solution and anyone who feels enslaved to work, people, technology or their emotions will benefit.