Stress Management for Life: A Research-Based, Experiential Approach
ISBN-13:
9780538733304
ISBN-10:
0538733306
Edition:
2nd ed.
Author:
Margie Hesson, Dr. Michael Olpin
Publication date:
2010
Publisher:
Cengage Learning
Format:
Hardcover
386 pages
FREE US shipping
Book details
ISBN-13:
9780538733304
ISBN-10:
0538733306
Edition:
2nd ed.
Author:
Margie Hesson, Dr. Michael Olpin
Publication date:
2010
Publisher:
Cengage Learning
Format:
Hardcover
386 pages
Summary
Stress Management for Life: A Research-Based, Experiential Approach (ISBN-13: 9780538733304 and ISBN-10: 0538733306), written by authors
Margie Hesson, Dr. Michael Olpin, was published by Cengage Learning in 2010.
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Description
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
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