Forest Bathing: How Trees Can Help You Find Health and Happiness
ISBN-13:
9780525559856
ISBN-10:
052555985X
Edition:
Illustrated
Author:
Dr. Qing Li
Publication date:
2018
Publisher:
Penguin Life
Format:
Hardcover
320 pages
Category:
Meditation
,
New Age & Spirituality
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Book details
ISBN-13:
9780525559856
ISBN-10:
052555985X
Edition:
Illustrated
Author:
Dr. Qing Li
Publication date:
2018
Publisher:
Penguin Life
Format:
Hardcover
320 pages
Category:
Meditation
,
New Age & Spirituality
Summary
Forest Bathing: How Trees Can Help You Find Health and Happiness (ISBN-13: 9780525559856 and ISBN-10: 052555985X), written by authors
Dr. Qing Li, was published by Penguin Life in 2018.
With an overall rating of 4.1 stars, it's a notable title among other
Meditation
(New Age & Spirituality) books. You can easily purchase or rent Forest Bathing: How Trees Can Help You Find Health and Happiness (Hardcover, Used) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.32.
Description
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.
In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.
In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
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