Now Is the Way: An Unconventional Approach to Modern Mindfulness
ISBN-13:
9780525538042
ISBN-10:
0525538046
Author:
Cory Allen
Publication date:
2019
Publisher:
TarcherPerigee
Format:
Hardcover
208 pages
Category:
Meditation
,
New Age & Spirituality
FREE US shipping
Book details
ISBN-13:
9780525538042
ISBN-10:
0525538046
Author:
Cory Allen
Publication date:
2019
Publisher:
TarcherPerigee
Format:
Hardcover
208 pages
Category:
Meditation
,
New Age & Spirituality
Summary
Now Is the Way: An Unconventional Approach to Modern Mindfulness (ISBN-13: 9780525538042 and ISBN-10: 0525538046), written by authors
Cory Allen, was published by TarcherPerigee in 2019.
With an overall rating of 4.1 stars, it's a notable title among other
Meditation
(New Age & Spirituality) books. You can easily purchase or rent Now Is the Way: An Unconventional Approach to Modern Mindfulness (Hardcover) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.33.
Description
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."
In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."
In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
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