Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
ISBN-13:
9780452272040
ISBN-10:
0452272041
Edition:
Reprint
Author:
Jeffrey E. Young, Janet S. Klosko
Publication date:
1994
Publisher:
Penguin Publishing Group
Format:
Paperback
365 pages
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Book details
ISBN-13:
9780452272040
ISBN-10:
0452272041
Edition:
Reprint
Author:
Jeffrey E. Young, Janet S. Klosko
Publication date:
1994
Publisher:
Penguin Publishing Group
Format:
Paperback
365 pages
Summary
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again (ISBN-13: 9780452272040 and ISBN-10: 0452272041), written by authors
Jeffrey E. Young, Janet S. Klosko, was published by Penguin Publishing Group in 1994.
With an overall rating of 3.8 stars, it's a notable title among other
Post-traumatic Stress Disorder
(Mental Health, Psychology & Counseling, Cognitive Psychology, Behavioral Sciences) books. You can easily purchase or rent Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again (Paperback) from BooksRun,
along with many other new and used
Post-traumatic Stress Disorder
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.44.
Description
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.
Do you...
• Put the needs of others above your own?
• Start to panic when someone you love leaves—or threatens to?
• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Do you...
• Put the needs of others above your own?
• Start to panic when someone you love leaves—or threatens to?
• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
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