9780425081839-0425081834-Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans

Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans

ISBN-13: 9780425081839
ISBN-10: 0425081834
Edition: 8th Printing
Author: Herbert Benson MD
Publication date: 1985
Publisher: Berkley
Format: Mass Market Paperback 192 pages
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Book details

ISBN-13: 9780425081839
ISBN-10: 0425081834
Edition: 8th Printing
Author: Herbert Benson MD
Publication date: 1985
Publisher: Berkley
Format: Mass Market Paperback 192 pages

Summary

Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans (ISBN-13: 9780425081839 and ISBN-10: 0425081834), written by authors Herbert Benson MD, was published by Berkley in 1985. With an overall rating of 4.3 stars, it's a notable title among other Ayurveda (Alternative Medicine, Healing, Meditation, New Age & Spirituality, Mental & Spiritual Healing) books. You can easily purchase or rent Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans (Mass Market Paperback) from BooksRun, along with many other new and used Ayurveda books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.34.

Description

From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety

In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

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