It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
ISBN-13:
9780399588143
ISBN-10:
0399588140
Edition:
First Edition
Author:
Hilary Jacobs Hendel
Publication date:
2018
Publisher:
Random House
Format:
Hardcover
320 pages
Category:
Depression
,
Mental Health
,
Emotions
,
Psychotherapy, TA & NLP
,
Psychology & Counseling
FREE US shipping
on ALL non-marketplace orders
Rent
35 days
Due Jun 08, 2024
35 days
from $18.66
USD
Marketplace
from $22.75
USD
Marketplace offers
Seller
Condition
Note
Seller
Condition
New
Brand New! Not overstocks! Brand New direct from the publisher! Ships in sturdy cardboard packaging.
Book details
ISBN-13:
9780399588143
ISBN-10:
0399588140
Edition:
First Edition
Author:
Hilary Jacobs Hendel
Publication date:
2018
Publisher:
Random House
Format:
Hardcover
320 pages
Category:
Depression
,
Mental Health
,
Emotions
,
Psychotherapy, TA & NLP
,
Psychology & Counseling
Summary
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (ISBN-13: 9780399588143 and ISBN-10: 0399588140), written by authors
Hilary Jacobs Hendel, was published by Random House in 2018.
With an overall rating of 4.1 stars, it's a notable title among other
Depression
(Mental Health, Emotions, Psychotherapy, TA & NLP, Psychology & Counseling) books. You can easily purchase or rent It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Hardcover) from BooksRun,
along with many other new and used
Depression
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $2.46.
Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.
Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.
In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike
• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.
Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.
Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.
In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike
• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.
Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
We would LOVE it if you could help us and other readers by reviewing the book
Book review
Congratulations! We have received your book review.
{user}
{createdAt}
by {truncated_author}