Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
ISBN-13:
9780399584169
ISBN-10:
0399584161
Edition:
Updated
Author:
Catherine Whitney, Dr. Peter J. DAdamo
Publication date:
2016
Publisher:
Berkley
Format:
Hardcover
432 pages
Category:
Blood Type Diets
,
Diets & Weight Loss
,
Vegan
,
Other Diets
,
Paleo
,
Gluten Free
,
Nutrition
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Book details
ISBN-13:
9780399584169
ISBN-10:
0399584161
Edition:
Updated
Author:
Catherine Whitney, Dr. Peter J. DAdamo
Publication date:
2016
Publisher:
Berkley
Format:
Hardcover
432 pages
Category:
Blood Type Diets
,
Diets & Weight Loss
,
Vegan
,
Other Diets
,
Paleo
,
Gluten Free
,
Nutrition
Summary
Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution (ISBN-13: 9780399584169 and ISBN-10: 0399584161), written by authors
Catherine Whitney, Dr. Peter J. DAdamo, was published by Berkley in 2016.
With an overall rating of 4.2 stars, it's a notable title among other
Blood Type Diets
(Diets & Weight Loss, Vegan, Other Diets, Paleo, Gluten Free, Nutrition) books. You can easily purchase or rent Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution (Hardcover) from BooksRun,
along with many other new and used
Blood Type Diets
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.59.
Description
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration
INCLUDES A 10-DAY JUMP-START PLAN
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration
INCLUDES A 10-DAY JUMP-START PLAN
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