9780399524813-0399524819-The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection

The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection

ISBN-13: 9780399524813
ISBN-10: 0399524819
Edition: 1
Author: Kenneth Baum
Publication date: 1999
Publisher: TarcherPerigee
Format: Paperback 192 pages
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Book details

ISBN-13: 9780399524813
ISBN-10: 0399524819
Edition: 1
Author: Kenneth Baum
Publication date: 1999
Publisher: TarcherPerigee
Format: Paperback 192 pages

Summary

The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection (ISBN-13: 9780399524813 and ISBN-10: 0399524819), written by authors Kenneth Baum, was published by TarcherPerigee in 1999. With an overall rating of 3.7 stars, it's a notable title among other Creativity & Genius (Psychology & Counseling, Sports, Encyclopedias & Subject Guides, Golf, Individual Sports, Reference, Sports Miscellaneous, Sports Psychology) books. You can easily purchase or rent The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection (Paperback) from BooksRun, along with many other new and used Creativity & Genius books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.37.

Description

No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life

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