8 Keys to Brain–Body Balance (8 Keys to Mental Health)
ISBN-13:
9780393707472
ISBN-10:
0393707474
Edition:
Illustrated
Author:
Robert Scaer
Publication date:
2012
Publisher:
W. W. Norton & Company
Format:
Paperback
176 pages
Category:
Applied Psychology
,
Psychology & Counseling
,
Psychotherapy, TA & NLP
FREE US shipping
Book details
ISBN-13:
9780393707472
ISBN-10:
0393707474
Edition:
Illustrated
Author:
Robert Scaer
Publication date:
2012
Publisher:
W. W. Norton & Company
Format:
Paperback
176 pages
Category:
Applied Psychology
,
Psychology & Counseling
,
Psychotherapy, TA & NLP
Summary
8 Keys to Brain–Body Balance (8 Keys to Mental Health) (ISBN-13: 9780393707472 and ISBN-10: 0393707474), written by authors
Robert Scaer, was published by W. W. Norton & Company in 2012.
With an overall rating of 4.4 stars, it's a notable title among other
Applied Psychology
(Psychology & Counseling, Psychotherapy, TA & NLP) books. You can easily purchase or rent 8 Keys to Brain–Body Balance (8 Keys to Mental Health) (Paperback) from BooksRun,
along with many other new and used
Applied Psychology
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Take-charge strategies to heal your body and brain from stress and trauma.
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
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