8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)
ISBN-13:
9780393706055
ISBN-10:
0393706052
Edition:
First Edition
Author:
Babette Rothschild
Publication date:
2010
Publisher:
W. W. Norton & Company
Format:
Paperback
192 pages
Category:
Counseling
,
Psychology & Counseling
,
Neuropsychology
,
Counseling
,
Psychology
,
Neuropsychology
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Book details
ISBN-13:
9780393706055
ISBN-10:
0393706052
Edition:
First Edition
Author:
Babette Rothschild
Publication date:
2010
Publisher:
W. W. Norton & Company
Format:
Paperback
192 pages
Category:
Counseling
,
Psychology & Counseling
,
Neuropsychology
,
Counseling
,
Psychology
,
Neuropsychology
Summary
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) (ISBN-13: 9780393706055 and ISBN-10: 0393706052), written by authors
Babette Rothschild, was published by W. W. Norton & Company in 2010.
With an overall rating of 4.3 stars, it's a notable title among other
Counseling
(Psychology & Counseling, Neuropsychology, Counseling, Psychology, Neuropsychology) books. You can easily purchase or rent 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) (Paperback) from BooksRun,
along with many other new and used
Counseling
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.36.
Description
Safe and effective principles and strategies for recovery from trauma.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
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