Triathloning for Ordinary Mortals: And Doing the Duathlon Too
ISBN-13:
9780393328776
ISBN-10:
0393328775
Edition:
2
Author:
Steven Jonas
Publication date:
2006
Publisher:
W. W. Norton & Company
Format:
Paperback
258 pages
Category:
Aerobics
,
Exercise & Fitness
,
Triathlon
,
Individual Sports
,
Track & Field
,
Other Team Sports
,
Sports Medicine
,
Medicine
FREE US shipping
Book details
ISBN-13:
9780393328776
ISBN-10:
0393328775
Edition:
2
Author:
Steven Jonas
Publication date:
2006
Publisher:
W. W. Norton & Company
Format:
Paperback
258 pages
Category:
Aerobics
,
Exercise & Fitness
,
Triathlon
,
Individual Sports
,
Track & Field
,
Other Team Sports
,
Sports Medicine
,
Medicine
Summary
Triathloning for Ordinary Mortals: And Doing the Duathlon Too (ISBN-13: 9780393328776 and ISBN-10: 0393328775), written by authors
Steven Jonas, was published by W. W. Norton & Company in 2006.
With an overall rating of 4.3 stars, it's a notable title among other
Aerobics
(Exercise & Fitness, Triathlon, Individual Sports, Track & Field, Other Team Sports, Sports Medicine, Medicine) books. You can easily purchase or rent Triathloning for Ordinary Mortals: And Doing the Duathlon Too (Paperback) from BooksRun,
along with many other new and used
Aerobics
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.53.
Description
The ultimate distance race is within your reach―a completely updated edition of the now-classic work.
This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athletes by showing them how, starting as a fitness novice, they can cross the finish line happily and healthily, and have fun doing so, without turning their lives upside down along the way. Steven Jonas, a former nonathlete who began racing in middle age, now has over 160 multisport races―and two decades' worth of evidence that his training program works―to his credit. This twentieth-anniversary edition features a friendly, wider format; the latest advice on equipment, race choice, and preparation; and Jonas's programs that will train you for standard-distance duathlons and triathlons on 31 to 5 hours per week for 13 weeks. It even shows you how you can do the ironman distance.We would LOVE it if you could help us and other readers by reviewing the book
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