Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time
ISBN-13:
9780373892440
ISBN-10:
0373892446
Edition:
Original
Author:
Paul Hammerness Margaret Moore M.D.
Publication date:
2011
Publisher:
Harlequin Nonfiction
Format:
Paperback
272 pages
Category:
Psychology & Counseling
,
Cognitive Psychology
,
Behavioral Sciences
,
Biology
,
Biological Sciences
FREE US shipping
Book details
ISBN-13:
9780373892440
ISBN-10:
0373892446
Edition:
Original
Author:
Paul Hammerness Margaret Moore M.D.
Publication date:
2011
Publisher:
Harlequin Nonfiction
Format:
Paperback
272 pages
Category:
Psychology & Counseling
,
Cognitive Psychology
,
Behavioral Sciences
,
Biology
,
Biological Sciences
Summary
Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time (ISBN-13: 9780373892440 and ISBN-10: 0373892446), written by authors
Paul Hammerness Margaret Moore M.D., was published by Harlequin Nonfiction in 2011.
With an overall rating of 4.4 stars, it's a notable title among other
Psychology & Counseling
(Cognitive Psychology, Behavioral Sciences, Biology, Biological Sciences) books. You can easily purchase or rent Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time (Paperback) from BooksRun,
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Psychology & Counseling
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Description
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:
–Regain control of your frenzy
–Embrace effective uni-tasking (because multitasking doesn't work)
–Fluidly shift from one task to another
—Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
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