9780369356451-0369356454-A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

ISBN-13: 9780369356451
ISBN-10: 0369356454
Author: Bob Stahl, Elisha Goldstein
Publication date: 2020
Publisher: ReadHowYouWant
Format: Paperback 552 pages
FREE US shipping

Book details

ISBN-13: 9780369356451
ISBN-10: 0369356454
Author: Bob Stahl, Elisha Goldstein
Publication date: 2020
Publisher: ReadHowYouWant
Format: Paperback 552 pages

Summary

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) (ISBN-13: 9780369356451 and ISBN-10: 0369356454), written by authors Bob Stahl, Elisha Goldstein, was published by ReadHowYouWant in 2020. With an overall rating of 4.2 stars, it's a notable title among other books. You can easily purchase or rent A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.46.

Description

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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