Your Body Speaks: The Sugar Addict's Food Diary
ISBN-13:
9780345450852
ISBN-10:
034545085X
Author:
Kathleen DesMaisons
Publication date:
2005
Publisher:
Ballantine Books
Format:
Paperback
176 pages
Category:
Nutrition
FREE US shipping
Book details
ISBN-13:
9780345450852
ISBN-10:
034545085X
Author:
Kathleen DesMaisons
Publication date:
2005
Publisher:
Ballantine Books
Format:
Paperback
176 pages
Category:
Nutrition
Summary
Your Body Speaks: The Sugar Addict's Food Diary (ISBN-13: 9780345450852 and ISBN-10: 034545085X), written by authors
Kathleen DesMaisons, was published by Ballantine Books in 2005.
With an overall rating of 3.9 stars, it's a notable title among other
Nutrition
books. You can easily purchase or rent Your Body Speaks: The Sugar Addict's Food Diary (Paperback, Used) from BooksRun,
along with many other new and used
Nutrition
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.7.
Description
The perfect companion for sugar-sensitive people on the road to recovery
Keeping a journal is a vital step in the seven stages of healing sugar addiction. And it’s simple to do–the more you are able to observe and note your food and your feelings, the easier it will be for you to make changes in the amount and kind of foods you eat and how your body reacts to them. The food journal translates the language of your own body–its symptoms, moods, and cravings–into words you can use to heal your sugar sensitivity.
With this convenient diary, getting started now is much easier! Designed by Kathleen DesMaisons and sugar-sensitive people in the Radiant Recovery Web community, Your Body Speaks features a daily, four-column format, with plenty of room to write for ninety days. Check boxes for water and vitamin intake, helpful hints, motivational quotes, inspirational stories, and guidance for expressing physical and emotional feelings will help keep you on track.
Give voice to your body and benefit from its wisdom and guidance. Discover new ways to feel radiant and energized when Your Body Speaks!
Keeping a journal is a vital step in the seven stages of healing sugar addiction. And it’s simple to do–the more you are able to observe and note your food and your feelings, the easier it will be for you to make changes in the amount and kind of foods you eat and how your body reacts to them. The food journal translates the language of your own body–its symptoms, moods, and cravings–into words you can use to heal your sugar sensitivity.
With this convenient diary, getting started now is much easier! Designed by Kathleen DesMaisons and sugar-sensitive people in the Radiant Recovery Web community, Your Body Speaks features a daily, four-column format, with plenty of room to write for ninety days. Check boxes for water and vitamin intake, helpful hints, motivational quotes, inspirational stories, and guidance for expressing physical and emotional feelings will help keep you on track.
Give voice to your body and benefit from its wisdom and guidance. Discover new ways to feel radiant and energized when Your Body Speaks!
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