Run the Lydiard Way
ISBN-13:
9780340224625
ISBN-10:
0340224622
Author:
Arthur Lydiard
Publication date:
1978
Publisher:
Hodder & Stoughton General Division
Format:
Paperback
250 pages
FREE US shipping
Book details
ISBN-13:
9780340224625
ISBN-10:
0340224622
Author:
Arthur Lydiard
Publication date:
1978
Publisher:
Hodder & Stoughton General Division
Format:
Paperback
250 pages
Summary
Run the Lydiard Way (ISBN-13: 9780340224625 and ISBN-10: 0340224622), written by authors
Arthur Lydiard, was published by Hodder & Stoughton General Division in 1978.
With an overall rating of 3.9 stars, it's a notable title among other
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Description
Arthur Lydiard, the famed Olympic running coach, pioneered a training system involving a base of long-duration, even-paced running with strong speed. The achievements of New Zealand athletes Peter Snell, Murray Halberg, and Barry Magee at the 1960 Rome Olympics confirmed the success of Lydiard's training program. This, his first book in over 15 years, offers information on exercise physiology, diet, injury prevention and cure, jogging, and extensive training schedules for running events, keyed to men and women in specific age-groups.
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