Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
ISBN-13:
9780316453325
ISBN-10:
0316453323
Edition:
Illustrated
Author:
David Perlmutter MD, Austin Perlmutter MD
Publication date:
2020
Publisher:
Little, Brown Spark
Format:
Hardcover
304 pages
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Book details
ISBN-13:
9780316453325
ISBN-10:
0316453323
Edition:
Illustrated
Author:
David Perlmutter MD, Austin Perlmutter MD
Publication date:
2020
Publisher:
Little, Brown Spark
Format:
Hardcover
304 pages
Summary
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness (ISBN-13: 9780316453325 and ISBN-10: 0316453323), written by authors
David Perlmutter MD, Austin Perlmutter MD, was published by Little, Brown Spark in 2020.
With an overall rating of 3.8 stars, it's a notable title among other
Healing
(Alternative Medicine, Other Diets, Diets & Weight Loss, Detoxes & Cleanses, Nervous System, Diseases & Physical Ailments, Anxiety Disorders, Mental Health, Dementia, Attention Deficit & Attention Deficit Hyperactivity Disorders) books. You can easily purchase or rent Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness (Hardcover, Used) from BooksRun,
along with many other new and used
Healing
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.46.
Description
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
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