1,500 Stretches: The Complete Guide to Flexibility and Movement
ISBN-13:
9780316440356
ISBN-10:
0316440353
Edition:
Illustrated
Author:
Hollis Liebman
Publication date:
2017
Publisher:
Black Dog & Leventhal
Format:
Hardcover
736 pages
FREE US shipping
on ALL non-marketplace orders
Rent
35 days
Due Jun 12, 2024
35 days
from $11.46
USD
Marketplace
from $30.30
USD
Marketplace offers
Seller
Condition
Note
Seller
Condition
New
Brand New! Not overstocks! Brand New direct from the publisher! Ships in sturdy cardboard packaging.
Book details
ISBN-13:
9780316440356
ISBN-10:
0316440353
Edition:
Illustrated
Author:
Hollis Liebman
Publication date:
2017
Publisher:
Black Dog & Leventhal
Format:
Hardcover
736 pages
Summary
1,500 Stretches: The Complete Guide to Flexibility and Movement (ISBN-13: 9780316440356 and ISBN-10: 0316440353), written by authors
Hollis Liebman, was published by Black Dog & Leventhal in 2017.
With an overall rating of 4.3 stars, it's a notable title among other
Equipment, Techniques & Reference
(Photography & Video, Sports, Hip & Thigh Workouts, Exercise & Fitness, Stretching, Reference) books. You can easily purchase or rent 1,500 Stretches: The Complete Guide to Flexibility and Movement (Hardcover, Used) from BooksRun,
along with many other new and used
Equipment, Techniques & Reference
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $10.55.
Description
1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
We would LOVE it if you could help us and other readers by reviewing the book
Book review
Congratulations! We have received your book review.
{user}
{createdAt}
by {truncated_author}