Paleo Cure
ISBN-13:
9780316322928
ISBN-10:
031632292X
Edition:
Reprint
Author:
Chris Kresser
Publication date:
2014
Publisher:
Little, Brown Spark
Format:
Paperback
416 pages
Category:
Low Carbohydrate
,
Special Diet
,
Paleo
,
Gluten Free
,
High Protein
,
Low Carb
,
Diets & Weight Loss
,
Low Fat
,
Weight Loss
,
Other Diets
,
Paleo
,
Gluten Free
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Book details
ISBN-13:
9780316322928
ISBN-10:
031632292X
Edition:
Reprint
Author:
Chris Kresser
Publication date:
2014
Publisher:
Little, Brown Spark
Format:
Paperback
416 pages
Category:
Low Carbohydrate
,
Special Diet
,
Paleo
,
Gluten Free
,
High Protein
,
Low Carb
,
Diets & Weight Loss
,
Low Fat
,
Weight Loss
,
Other Diets
,
Paleo
,
Gluten Free
Summary
Paleo Cure (ISBN-13: 9780316322928 and ISBN-10: 031632292X), written by authors
Chris Kresser, was published by Little, Brown Spark in 2014.
With an overall rating of 4.2 stars, it's a notable title among other
Low Carbohydrate
(Special Diet, Paleo, Gluten Free, High Protein, Low Carb, Diets & Weight Loss, Low Fat, Weight Loss, Other Diets, Paleo, Gluten Free) books. You can easily purchase or rent Paleo Cure (Paperback) from BooksRun,
along with many other new and used
Low Carbohydrate
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.33.
Description
An effective and practical program based on the Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?
In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results.
Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?
In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results.
Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
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