Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
ISBN-13:
9780316234801
ISBN-10:
031623480X
Edition:
1
Author:
David Perlmutter MD
Publication date:
2013
Publisher:
Little, Brown Spark
Format:
Hardcover
336 pages
Category:
Other Diets
,
Diets & Weight Loss
,
Paleo
,
Gluten Free
,
Wheat Free
,
Ketogenic
,
Allergies
,
Diseases & Physical Ailments
,
Epilepsy
,
Nervous System
,
Dementia
,
Mental Health
,
Food Allergies
,
Nutrition
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Used - Good
--/Good; Book is in good condition, dust cover has some wear along the edges and corners.
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Used - Acceptable
Nice condition, but does have some heavy highlighting, underlining and notation in the book.
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Used - Good
Hardcover book in good condition, but missing dust jacket if issued one. Some light shelf and use wear, including a small pen mark on front cover, otherwise appears to be a good clean copy!
Book details
ISBN-13:
9780316234801
ISBN-10:
031623480X
Edition:
1
Author:
David Perlmutter MD
Publication date:
2013
Publisher:
Little, Brown Spark
Format:
Hardcover
336 pages
Category:
Other Diets
,
Diets & Weight Loss
,
Paleo
,
Gluten Free
,
Wheat Free
,
Ketogenic
,
Allergies
,
Diseases & Physical Ailments
,
Epilepsy
,
Nervous System
,
Dementia
,
Mental Health
,
Food Allergies
,
Nutrition
Summary
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (ISBN-13: 9780316234801 and ISBN-10: 031623480X), written by authors
David Perlmutter MD, was published by Little, Brown Spark in 2013.
With an overall rating of 4.1 stars, it's a notable title among other
Other Diets
(Diets & Weight Loss, Paleo, Gluten Free, Wheat Free, Ketogenic, Allergies, Diseases & Physical Ailments, Epilepsy, Nervous System, Dementia, Mental Health, Food Allergies, Nutrition) books. You can easily purchase or rent Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover) from BooksRun,
along with many other new and used
Other Diets
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.49.
Description
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age.
Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age.
Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
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