Spark: The Revolutionary New Science of Exercise and the Brain
ISBN-13:
9780316113519
ISBN-10:
0316113514
Edition:
Reprint
Author:
John J. Ratey MD
Publication date:
2013
Publisher:
Little, Brown Spark
Format:
Paperback
304 pages
Category:
Aerobics
,
Exercise & Fitness
,
Stretching
,
Cognitive Psychology
,
Behavioral Sciences
,
Physiology
,
Basic Medical Sciences
,
Cognitive
,
Psychology
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Book details
ISBN-13:
9780316113519
ISBN-10:
0316113514
Edition:
Reprint
Author:
John J. Ratey MD
Publication date:
2013
Publisher:
Little, Brown Spark
Format:
Paperback
304 pages
Category:
Aerobics
,
Exercise & Fitness
,
Stretching
,
Cognitive Psychology
,
Behavioral Sciences
,
Physiology
,
Basic Medical Sciences
,
Cognitive
,
Psychology
Summary
Spark: The Revolutionary New Science of Exercise and the Brain (ISBN-13: 9780316113519 and ISBN-10: 0316113514), written by authors
John J. Ratey MD, was published by Little, Brown Spark in 2013.
With an overall rating of 3.5 stars, it's a notable title among other
Aerobics
(Exercise & Fitness, Stretching, Cognitive Psychology, Behavioral Sciences, Physiology, Basic Medical Sciences, Cognitive, Psychology) books. You can easily purchase or rent Spark: The Revolutionary New Science of Exercise and the Brain (Paperback) from BooksRun,
along with many other new and used
Aerobics
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.49.
Description
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
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