9780312959098-0312959095-Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

ISBN-13: 9780312959098
ISBN-10: 0312959095
Author: Shad Helmstetter, Bob Schwartz
Publication date: 1996
Publisher: St Martins Pr
Format: Paperback 264 pages
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Book details

ISBN-13: 9780312959098
ISBN-10: 0312959095
Author: Shad Helmstetter, Bob Schwartz
Publication date: 1996
Publisher: St Martins Pr
Format: Paperback 264 pages

Summary

Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again (ISBN-13: 9780312959098 and ISBN-10: 0312959095), written by authors Shad Helmstetter, Bob Schwartz, was published by St Martins Pr in 1996. With an overall rating of 3.6 stars, it's a notable title among other books. You can easily purchase or rent Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $1.89.

Description

Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement

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