Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (2nd Edition)
ISBN-13:
9780205311323
ISBN-10:
0205311326
Edition:
2nd
Author:
Manoj Sharma, John A. Romas
Publication date:
1999
Publisher:
Allyn & Bacon
Format:
Paperback
304 pages
FREE US shipping
Book details
ISBN-13:
9780205311323
ISBN-10:
0205311326
Edition:
2nd
Author:
Manoj Sharma, John A. Romas
Publication date:
1999
Publisher:
Allyn & Bacon
Format:
Paperback
304 pages
Summary
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (2nd Edition) (ISBN-13: 9780205311323 and ISBN-10: 0205311326), written by authors
Manoj Sharma, John A. Romas, was published by Allyn & Bacon in 1999.
With an overall rating of 4.3 stars, it's a notable title among other
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Description
This book represents a very comprehensive, practical and applied workbook approach that allows readers to employ successful stress reduction techniques that will promote health and well-being in their own lives. Unlike other books on Stress Management that focus on conceptual and theoretical aspects of stress, this book focuses on techniques that show ways to reduce stress. The practical approach allows readers to develop real skills to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action. For anyone interested managing stress to promote overall health and well-being.
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