Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford)
ISBN-13:
9780201180770
ISBN-10:
0201180774
Edition:
5th Printing
Author:
Martin A. Lee, Emily Lee, Joan Johnstone
Publication date:
1989
Publisher:
Da Capo Press
Format:
Paperback
192 pages
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Book details
ISBN-13:
9780201180770
ISBN-10:
0201180774
Edition:
5th Printing
Author:
Martin A. Lee, Emily Lee, Joan Johnstone
Publication date:
1989
Publisher:
Da Capo Press
Format:
Paperback
192 pages
Summary
Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford) (ISBN-13: 9780201180770 and ISBN-10: 0201180774), written by authors
Martin A. Lee, Emily Lee, Joan Johnstone, was published by Da Capo Press in 1989.
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Description
T'ai Chi Ch'uan is an inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T'ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.
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