Mastery of Your Specific Phobia

Specific Phobias are some of the most prevalent anxiety disorders. This book helps clients become active participants as they explores the nature of specific phobias including definitions, prevalence, and causes of phobias. They also learn proven strategies for overcoming phobias includingexposure-based and cognitive techniques for reducing fear. This program describes treatment strategies for a variety of specific phobias. The Client Workbook is divided into three parts. The first part describes the principles necessary for understanding specific phobias. The second part describes the principles necessary for treating specific phobias. The third part provides detailed guidelines for overcoming particular types ofspecific phobias. The authors recommend that this program be done with the supervision of a mental health professional.