The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
ISBN-13:
9780143134046
ISBN-10:
0143134043
Edition:
Illustrated
Author:
SHUNMYO MASUNO
Publication date:
2019
Publisher:
Penguin Life
Format:
Hardcover
224 pages
Category:
Meditation
,
New Age & Spirituality
,
Movements
,
Philosophy
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Book details
ISBN-13:
9780143134046
ISBN-10:
0143134043
Edition:
Illustrated
Author:
SHUNMYO MASUNO
Publication date:
2019
Publisher:
Penguin Life
Format:
Hardcover
224 pages
Category:
Meditation
,
New Age & Spirituality
,
Movements
,
Philosophy
Summary
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy (ISBN-13: 9780143134046 and ISBN-10: 0143134043), written by authors
SHUNMYO MASUNO, was published by Penguin Life in 2019.
With an overall rating of 5.0 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Movements, Philosophy) books. You can easily purchase or rent The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy (Hardcover) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .
• Lesson #4: lining up your shoes after you take them off can bring order to your mind;
• Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have;
• Lesson #18: immersing yourself in zazen can sweep the clutter from your mind;
• Lesson #23: joining your hands together in gassho can soothe irritation and conflict;
• Lesson #27: going outside to watch the sunset can make every day feel celebratory;
• Lesson #42: planting a flower and watching it grow can teach you to embrace change;
• Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;
• Lesson #85: practicing chisoku can help you feel more fulfilled.
A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .
• Lesson #4: lining up your shoes after you take them off can bring order to your mind;
• Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have;
• Lesson #18: immersing yourself in zazen can sweep the clutter from your mind;
• Lesson #23: joining your hands together in gassho can soothe irritation and conflict;
• Lesson #27: going outside to watch the sunset can make every day feel celebratory;
• Lesson #42: planting a flower and watching it grow can teach you to embrace change;
• Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;
• Lesson #85: practicing chisoku can help you feel more fulfilled.
A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
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Verified Buyer
Apr 11, 2023
2nd time purchasing this books as I gave the first copy away. This book is written with the reader in mind. Inspirational and has definitely given me ways to Simple Living
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