The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu
ISBN-13:
9780143132998
ISBN-10:
0143132997
Author:
Katja Pantzar
Publication date:
2018
Publisher:
TarcherPerigee
Format:
Paperback
272 pages
Category:
Beauty, Grooming, & Style
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Book details
ISBN-13:
9780143132998
ISBN-10:
0143132997
Author:
Katja Pantzar
Publication date:
2018
Publisher:
TarcherPerigee
Format:
Paperback
272 pages
Category:
Beauty, Grooming, & Style
Summary
The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu (ISBN-13: 9780143132998 and ISBN-10: 0143132997), written by authors
Katja Pantzar, was published by TarcherPerigee in 2018.
With an overall rating of 4.2 stars, it's a notable title among other
Beauty, Grooming, & Style
books. You can easily purchase or rent The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu (Paperback) from BooksRun,
along with many other new and used
Beauty, Grooming, & Style
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.58.
Description
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage
Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.
Topics include:
• Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym
• Forest therapy: Why there's no substitute for getting out into nature on a regular basis
• Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul
• The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.
If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.
Topics include:
• Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym
• Forest therapy: Why there's no substitute for getting out into nature on a regular basis
• Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul
• The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.
If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
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