The How of Happiness: A New Approach to Getting the Life You Want (ISBN-13: 9780143114956 and ISBN-10: 0143114956), written by authors Sonja Lyubomirsky, was published by Penguin Books in 2008. With an overall rating of 3.9 stars, it's a notable title among other Emotions (Mental Health, Applied Psychology, Psychology & Counseling) books. You can easily purchase or rent The How of Happiness: A New Approach to Getting the Life You Want (Paperback, Used) from BooksRun, along with many other new and used Emotions books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment."—Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

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The How of Happiness: A New Approach to Getting the Life You Want

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