Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
ISBN-13:
9780142181072
ISBN-10:
0142181072
Edition:
Reprint
Author:
Guy Winch Ph.D.
Publication date:
2014
Publisher:
Plume
Format:
Paperback
304 pages
Category:
Emotions
,
Mental Health
,
Applied Psychology
,
Psychology & Counseling
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Book details
ISBN-13:
9780142181072
ISBN-10:
0142181072
Edition:
Reprint
Author:
Guy Winch Ph.D.
Publication date:
2014
Publisher:
Plume
Format:
Paperback
304 pages
Category:
Emotions
,
Mental Health
,
Applied Psychology
,
Psychology & Counseling
Summary
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (ISBN-13: 9780142181072 and ISBN-10: 0142181072), written by authors
Guy Winch Ph.D., was published by Plume in 2014.
With an overall rating of 3.9 stars, it's a notable title among other
Emotions
(Mental Health, Applied Psychology, Psychology & Counseling) books. You can easily purchase or rent Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (Paperback) from BooksRun,
along with many other new and used
Emotions
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.59.
Description
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
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