Get Fit - Stay Fit
ISBN-13:
9780072557343
ISBN-10:
0072557346
Edition:
3
Author:
William Prentice, William E. Prentice
Publication date:
2003
Publisher:
McGraw-Hill Humanities/Social Sciences/Languages
Format:
Paperback
304 pages
FREE US shipping
Book details
ISBN-13:
9780072557343
ISBN-10:
0072557346
Edition:
3
Author:
William Prentice, William E. Prentice
Publication date:
2003
Publisher:
McGraw-Hill Humanities/Social Sciences/Languages
Format:
Paperback
304 pages
Summary
Get Fit - Stay Fit (ISBN-13: 9780072557343 and ISBN-10: 0072557346), written by authors
William Prentice, William E. Prentice, was published by McGraw-Hill Humanities/Social Sciences/Languages in 2003.
With an overall rating of 3.9 stars, it's a notable title among other
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Description
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
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