Wisdom of Mike Mentzer
ISBN-13:
9780071836357
ISBN-10:
0071836357
Author:
John Little, Joanne Sharkey
Publication date:
2005
Publisher:
McGraw-Hill
Format:
Hardcover
184 pages
Category:
Weight Training
,
Exercise & Fitness
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Book details
ISBN-13:
9780071836357
ISBN-10:
0071836357
Author:
John Little, Joanne Sharkey
Publication date:
2005
Publisher:
McGraw-Hill
Format:
Hardcover
184 pages
Category:
Weight Training
,
Exercise & Fitness
Summary
Wisdom of Mike Mentzer (ISBN-13: 9780071836357 and ISBN-10: 0071836357), written by authors
John Little, Joanne Sharkey, was published by McGraw-Hill in 2005.
With an overall rating of 4.1 stars, it's a notable title among other
Weight Training
(Exercise & Fitness) books. You can easily purchase or rent Wisdom of Mike Mentzer (Hardcover) from BooksRun,
along with many other new and used
Weight Training
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $10.21.
Description
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
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