9780071597173-0071597174-Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

ISBN-13: 9780071597173
ISBN-10: 0071597174
Edition: 1
Author: John Little, Doug McGuff
Publication date: 2009
Publisher: McGraw Hill
Format: Paperback 304 pages
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Book details

ISBN-13: 9780071597173
ISBN-10: 0071597174
Edition: 1
Author: John Little, Doug McGuff
Publication date: 2009
Publisher: McGraw Hill
Format: Paperback 304 pages

Summary

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week (ISBN-13: 9780071597173 and ISBN-10: 0071597174), written by authors John Little, Doug McGuff, was published by McGraw Hill in 2009. With an overall rating of 4.3 stars, it's a notable title among other Quick Workouts (Exercise & Fitness, Weight Training, Training, Physiology, Basic Medical Sciences) books. You can easily purchase or rent Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week (Paperback, Used) from BooksRun, along with many other new and used Quick Workouts books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $1.24.

Description

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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