Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
ISBN-13:
9780071597173
ISBN-10:
0071597174
Edition:
1
Author:
John Little, Doug McGuff
Publication date:
2009
Publisher:
McGraw Hill
Format:
Paperback
304 pages
Category:
Quick Workouts
,
Exercise & Fitness
,
Weight Training
,
Training
,
Physiology
,
Basic Medical Sciences
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Book details
ISBN-13:
9780071597173
ISBN-10:
0071597174
Edition:
1
Author:
John Little, Doug McGuff
Publication date:
2009
Publisher:
McGraw Hill
Format:
Paperback
304 pages
Category:
Quick Workouts
,
Exercise & Fitness
,
Weight Training
,
Training
,
Physiology
,
Basic Medical Sciences
Summary
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week (ISBN-13: 9780071597173 and ISBN-10: 0071597174), written by authors
John Little, Doug McGuff, was published by McGraw Hill in 2009.
With an overall rating of 4.3 stars, it's a notable title among other
Quick Workouts
(Exercise & Fitness, Weight Training, Training, Physiology, Basic Medical Sciences) books. You can easily purchase or rent Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week (Paperback, Used) from BooksRun,
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Quick Workouts
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Description
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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