9780071495721-007149572X-Anatomy for Strength and Fitness Training for Women

Anatomy for Strength and Fitness Training for Women

4.4 Rate this book
ISBN-13: 9780071495721
ISBN-10: 007149572X
Author: Mark Vella
Publication date: 2008
Publisher: McGraw-Hill
Format: Paperback 144 pages
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Book details

ISBN-13: 9780071495721
ISBN-10: 007149572X
Author: Mark Vella
Publication date: 2008
Publisher: McGraw-Hill
Format: Paperback 144 pages

Summary

Anatomy for Strength and Fitness Training for Women (ISBN-13: 9780071495721 and ISBN-10: 007149572X), written by authors Mark Vella, was published by McGraw-Hill in 2008. With an overall rating of 4.4 stars, it's a notable title among other Ab Workouts (Exercise & Fitness, Weight Training, General, Women's Health, Physiology, Basic Medical Sciences, Education Theory, Schools & Teaching, Instruction Methods) books. You can easily purchase or rent Anatomy for Strength and Fitness Training for Women (Paperback) from BooksRun, along with many other new and used Ab Workouts books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

See How Your Muscles Work Before You Work Your Muscles!

"Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.

"Anatomy for Strength and Fitness Training for Women" gives you: 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs Tips for good form to maximize safety and effectiveness Expert commentary on each exercise, covering everything from history to cautions and benefits Specific exercise programs for muscle tone and strength A difficulty rating for every exercise, ranging from beginner to advanced

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