Teach yourself Relaxation
ISBN-13:
9780071459044
ISBN-10:
0071459049
Edition:
2
Author:
Richard Craze
Publication date:
2005
Publisher:
McGraw-Hill
Format:
Paperback
192 pages
FREE US shipping
Book details
ISBN-13:
9780071459044
ISBN-10:
0071459049
Edition:
2
Author:
Richard Craze
Publication date:
2005
Publisher:
McGraw-Hill
Format:
Paperback
192 pages
Summary
Teach yourself Relaxation (ISBN-13: 9780071459044 and ISBN-10: 0071459049), written by authors
Richard Craze, was published by McGraw-Hill in 2005.
With an overall rating of 4.0 stars, it's a notable title among other
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Description
Guidance to help you find the path to a calmer, healthier life
People tell us to relax when we’re stressed out. But that’s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and practical exercises designed to improve your quality of life.
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