Self-Compassion: The Proven Power of Being Kind to Yourself
Book details
Summary
Description
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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Highly recommend! Compassion and self-compassion are both topics that we all should focus on more. The book helps recontextualize and reframe so many other concepts like fear and judgment. Definitely worth the time.
