ILL FOOD REMEDIES SOURCEBO_TPB
ISBN-13:
9780007938827
ISBN-10:
0007938829
Edition:
ePub edition
Author:
Norman Shealy
Publication date:
2014
Publisher:
GARDNERS VI BOOKS AMS006
Format:
Paperback
304 pages
FREE US shipping
Book details
ISBN-13:
9780007938827
ISBN-10:
0007938829
Edition:
ePub edition
Author:
Norman Shealy
Publication date:
2014
Publisher:
GARDNERS VI BOOKS AMS006
Format:
Paperback
304 pages
Summary
ILL FOOD REMEDIES SOURCEBO_TPB (ISBN-13: 9780007938827 and ISBN-10: 0007938829), written by authors
Norman Shealy, was published by GARDNERS VI BOOKS AMS006 in 2014.
With an overall rating of 4.2 stars, it's a notable title among other
books. You can easily purchase or rent ILL FOOD REMEDIES SOURCEBO_TPB (Paperback) from BooksRun,
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Description
Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for anyone wishing to nourish the body from the inside out. Much of what we eat affects our health. Here, Dr. Norman Shealy guides readers through the many widely available foods that not only stave off illness, but also act as a natural cure for ailments. • Toss a handful of acai berries onto your morning cereal for a boost of antioxidants and fiber. • Sprinkle chia seeds on your salad for a powerful protein hit and to aid sluggish digestion. • Add calcium-rich kale to your diet to help ward off osteoporosis .• Substitute a potato for a beta carotene-rich sweet potato to significantly reduce your risk of developing cancer. In this essential book, more than 300 super foods are alphabetically listed with their nutritional breakdown and special properties highlighted for instant and easy reference. As well as well-known fruit, nuts, and seeds used as natural remedies for thousands of years, such as honey to soothe sore throats and oranges forvitamin C, this book is jam-packed with entries featuring recently acknowledged beneficial properties, such as kale and blueberries. Simple tweaks to your everyday diet could add up to huge changes in your future health, and this guide will help to make those changes simple and delicious.
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