Men’s Health Guide to Intermittent Fasting: 16/8 Fasting Recipe Book , Planner and Guide for Beginners

You might be wondering why you would need a book to start intermittent fasting: after all, the idea is simple. Delay eating, lose weight. But actually waiting 16 hours for your next meal? Not so simple. Men's Health's Guide to Intermittent Fasting helps you master the 16/8 fasting method with 40+ essential brunch, dinner, and bonus keto recipes packed with the nutrients you need to stay full and build muscle. You'll learn the science of how fasting can help you lose weight, plus tons of other hacks for making fasting part of your life, including.

Fasting Guidelines- what you can and can't eat during your fast and how to pick a schedule
How to Get Started - tips for switching to a 16/8 plan and beating cravings
40+ Filling Recipes - delicious brunch, dinner, and bonus keto recipes
Workout Tips - how to adjust your routine and still build muscle
Fasting Hacks - the 3 types of foods that'll keep you full, how to undo a slip-up, exactly how much protein, carbs, and fat you need, plus more
Cook-Friendly Format- spiral binding lays flat and stays open while cooking

You know 16/8 intermittent fasting can increase focus, reduce inflammation, and help you lose weight without giving up the foods you love. Now you can reap those benefits without ever going hungry. Learn how to fast the Men's Health way with this essential book for beginners.