9781950099405-1950099407-Men’s Health Guide to Intermittent Fasting: 16/8 Fasting Recipe Book and Guide for Beginners

Men’s Health Guide to Intermittent Fasting: 16/8 Fasting Recipe Book and Guide for Beginners

ISBN-13: 9781950099405
ISBN-10: 1950099407
Author: The Editors of Men's Health
Publication date: 2020
Publisher: Hearst
Format: Spiral-bound 112 pages
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Book details

ISBN-13: 9781950099405
ISBN-10: 1950099407
Author: The Editors of Men's Health
Publication date: 2020
Publisher: Hearst
Format: Spiral-bound 112 pages

Summary

Acknowledged author The Editors of Men's Health wrote Men’s Health Guide to Intermittent Fasting: 16/8 Fasting Recipe Book and Guide for Beginners comprising 112 pages back in 2020. Textbook and eTextbook are published under ISBN 1950099407 and 9781950099405. Since then Men’s Health Guide to Intermittent Fasting: 16/8 Fasting Recipe Book and Guide for Beginners textbook was available to sell back to BooksRun online for the top buyback price of $ 2.00 or rent at the marketplace.

Description

You might be wondering why you would need a book to start intermittent fasting: after all, the idea is simple. Delay eating, lose weight. But actually waiting 16 hours for your next meal? Not so simple. Men's Health's Guide to Intermittent Fasting helps you master the 16/8 fasting method with 40+ essential brunch, dinner, and bonus keto recipes packed with the nutrients you need to stay full and build muscle. You'll learn the science of how fasting can help you lose weight, plus tons of other hacks for making fasting part of your life, including.

Fasting Guidelines- what you can and can't eat during your fast and how to pick a schedule
How to Get Started - tips for switching to a 16/8 plan and beating cravings
40+ Filling Recipes - delicious brunch, dinner, and bonus keto recipes
Workout Tips - how to adjust your routine and still build muscle
Fasting Hacks - the 3 types of foods that'll keep you full, how to undo a slip-up, exactly how much protein, carbs, and fat you need, plus more
Cook-Friendly Format- spiral binding lays flat and stays open while cooking

You know 16/8 intermittent fasting can increase focus, reduce inflammation, and help you lose weight without giving up the foods you love. Now you can reap those benefits without ever going hungry. Learn how to fast the Men's Health way with this essential book for beginners.

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