Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.

Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal for women. Workout Notebook/Workout Planner by Jennifer Cohen & Habit Nest. ? The Badass Body Goals Journal is an at-home friendly fitness journal that focuses on HIIT, circuit workouts.It teaches you everything you need to know about booty-shaping, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you'll use to make outrageously quick progress. This is why many call it the perfect workout log book! Each day's workouts are designed to target your booty and core at different angles for complete muscle development, while emphasizing fat loss for an optimal all-round workout. WHAT IT IS: An at-home friendly fitness journal/wellness journal that focuses on HIIT, circuit workouts. 10-Weeks of training. ? 50 VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to use the workout planner from beginning to end with Jennifer Cohen, co-author of the book. This is the ultimate glute and hip trainer journal! These can be considered workout videos for women weight loss!? CAN BE DONE AT HOME: Most of the workouts are circuit workouts that require no equipment. For the few that do contain weight exercises, they can be done either at a gym or with alternative exercises using basic dumbbells. ⏱️ 4-3-2-1: Most workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time. ⏰ Quick & Efficient: Each day's workout takes only 25 minutes to complete. Designed by Fitness & Health Experts. Easily Track Your Progress Throughout The Program. Jennifer Cohen, best-selling author, consultant, entrepreneur, fitness and health expert emerged as an influential role model and game changer for the fitness industry. Jennifer and Habit Nest wrote this workout notebook!