9781930485297-1930485298-Relax and Renew: Restful Yoga for Stressful Times

Relax and Renew: Restful Yoga for Stressful Times

ISBN-13: 9781930485297
ISBN-10: 1930485298
Edition: Illustrated
Author: Lasater, Judith Hanson
Publication date: 2005
Publisher: Rodmell Press
Format: Paperback 256 pages
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Book details

ISBN-13: 9781930485297
ISBN-10: 1930485298
Edition: Illustrated
Author: Lasater, Judith Hanson
Publication date: 2005
Publisher: Rodmell Press
Format: Paperback 256 pages

Summary

Acknowledged authors Lasater, Judith Hanson wrote Relax and Renew: Restful Yoga for Stressful Times comprising 256 pages back in 2005. Textbook and eTextbook are published under ISBN 1930485298 and 9781930485297. Since then Relax and Renew: Restful Yoga for Stressful Times textbook was available to sell back to BooksRun online for the top buyback price of $ 2.25 or rent at the marketplace.

Description

Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:



• In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath

• A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)

• Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation

• Programs for back pain, headaches, insomnia, jet lag, and breathing problems

• A special section for women during menstruation, pregnancy, and menopause

• A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives

• Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc.

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