9781785921391-1785921398-The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

ISBN-13: 9781785921391
ISBN-10: 1785921398
Edition: Illustrated
Author: Knightsmith, Pooky
Publication date: 2016
Publisher: Jessica Kingsley Publishers
Format: Paperback 208 pages
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Book details

ISBN-13: 9781785921391
ISBN-10: 1785921398
Edition: Illustrated
Author: Knightsmith, Pooky
Publication date: 2016
Publisher: Jessica Kingsley Publishers
Format: Paperback 208 pages

Summary

Acknowledged authors Knightsmith, Pooky wrote The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings comprising 208 pages back in 2016. Textbook and eTextbook are published under ISBN 1785921398 and 9781785921391. Since then The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings textbook was available to sell back to BooksRun online for the top buyback price of $ 2.00 or rent at the marketplace.

Description

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.

With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

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