9781732932616-1732932611-Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety

Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety

ISBN-13: 9781732932616
ISBN-10: 1732932611
Author: Sachetta, Brian
Publication date: 2018
Publisher: We Are The Change Publishing
Format: Paperback 201 pages
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Book details

ISBN-13: 9781732932616
ISBN-10: 1732932611
Author: Sachetta, Brian
Publication date: 2018
Publisher: We Are The Change Publishing
Format: Paperback 201 pages

Summary

Acknowledged authors Sachetta, Brian wrote Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety comprising 201 pages back in 2018. Textbook and eTextbook are published under ISBN 1732932611 and 9781732932616. Since then Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety textbook was available to sell back to BooksRun online for the top buyback price of $ 2.00 or rent at the marketplace.

Description

Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist’s office and daily cocktails of psychiatric medication — what if you could put yourself back in the equation?

What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.

More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that’s not the case. Medication is just one potential piece of the puzzle; we can’t keep discounting our ability to influence our own conditions.

Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:

-Where anxiety comes from and how to stop perpetuating it
-10 crucial steps for mitigating anxiety during stressful situations
-How to leverage fear into a vehicle for personal growth
-How to stop fighting yourself and start living again

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