9781646117499-1646117492-The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day

The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day

ISBN-13: 9781646117499
ISBN-10: 1646117492
Author: Marchand LCSW, Leslie
Publication date: 2020
Publisher: Rockridge Press
Format: Paperback 164 pages
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Book details

ISBN-13: 9781646117499
ISBN-10: 1646117492
Author: Marchand LCSW, Leslie
Publication date: 2020
Publisher: Rockridge Press
Format: Paperback 164 pages

Summary

Acknowledged authors Marchand LCSW, Leslie wrote The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day comprising 164 pages back in 2020. Textbook and eTextbook are published under ISBN 1646117492 and 9781646117499. Since then The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day textbook was available to sell back to BooksRun online for the top buyback price of $ 0.11 or rent at the marketplace.

Description

A 5-minute journal for everyday happiness and gratitude

Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind―but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are.

Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes.

The 5-Minute Happiness Journal includes:

  • All the feels―Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy.
  • Happy state of mind―Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice.
  • Words of wisdom―Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal.

Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

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