9781646111626-1646111621-Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

ISBN-13: 9781646111626
ISBN-10: 1646111621
Author: Guzman ATR-BC, Leah
Publication date: 2020
Publisher: Rockridge Press
Format: Paperback 162 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9781646111626
ISBN-10: 1646111621
Author: Guzman ATR-BC, Leah
Publication date: 2020
Publisher: Rockridge Press
Format: Paperback 162 pages

Summary

Acknowledged authors Guzman ATR-BC, Leah wrote Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD comprising 162 pages back in 2020. Textbook and eTextbook are published under ISBN 1646111621 and 9781646111626. Since then Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD textbook was available to sell back to BooksRun online for the top buyback price of $ 4.04 or rent at the marketplace.

Description

Process difficult thoughts and feelings with art therapy

Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life’s other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem.

From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you.

Essential Art Therapy Exercises offers:

  • The art of getting better―These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion.
  • Insights and questions―Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience.
  • No experience required―You don’t need to be an artist to use art therapy. It’s about the experience of creating―without worry or judgement.

Let art therapy help you paint, draw, and write your way to a happier frame of mind.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book