9781641527026-1641527021-The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

ISBN-13: 9781641527026
ISBN-10: 1641527021
Author: Bahrami, Shrein H.
Publication date: 2019
Publisher: Rockridge Press
Format: Paperback 210 pages
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Book details

ISBN-13: 9781641527026
ISBN-10: 1641527021
Author: Bahrami, Shrein H.
Publication date: 2019
Publisher: Rockridge Press
Format: Paperback 210 pages

Summary

Acknowledged authors Bahrami, Shrein H. wrote The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself comprising 210 pages back in 2019. Textbook and eTextbook are published under ISBN 1641527021 and 9781641527026. Since then The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself textbook was available to sell back to BooksRun online for the top buyback price of $ 3.63 or rent at the marketplace.

Description

Find solace in solitude―a practical guide to overcoming loneliness.

Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life―you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

  • Helpful terms―Explore the meaning, causes, and elements of loneliness―as it relates to breakups, being single, and beyond.
  • Simple solutions―Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
  • Practice makes perfect―Apply new skills to your relationships with others and throughout your life.

Get the tools―and encouragement―you need to be happy and productive even when you’re alone.

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