9781641525237-1641525231-Modern Ayurveda: Rituals, Recipes, and Remedies for Balance

Modern Ayurveda: Rituals, Recipes, and Remedies for Balance

ISBN-13: 9781641525237
ISBN-10: 1641525231
Author: Cramer, Ali
Publication date: 2019
Publisher: Althea Press
Format: Paperback 170 pages
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Book details

ISBN-13: 9781641525237
ISBN-10: 1641525231
Author: Cramer, Ali
Publication date: 2019
Publisher: Althea Press
Format: Paperback 170 pages

Summary

Acknowledged authors Cramer, Ali wrote Modern Ayurveda: Rituals, Recipes, and Remedies for Balance comprising 170 pages back in 2019. Textbook and eTextbook are published under ISBN 1641525231 and 9781641525237. Since then Modern Ayurveda: Rituals, Recipes, and Remedies for Balance textbook was available to sell back to BooksRun online for the top buyback price of $ 3.22 or rent at the marketplace.

Description

Ancient wisdom for balancing busy modern lives.

Ayurveda is an ancient South Asian system of holistic health and wisdom that’s been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more.

Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today. You will discover your dosha ― the particular type of energy that governs your natural tendencies ― and how to work with it for optimum well-being in body and mind.

Modern Ayurveda offers:

  • An ever-evolving way of being―Build your own flexible program of complete self-care on a foundation of small actions.
  • 7-day plans―Kickstart your journey into the Ayurveda way with a 1-week activity and eating plan for your dosha.
  • What’s your type?―Take the test to find out whether your dosha type is Kapha (strong, honest, nurturing), Pitta (athletic, charismatic, authoritative), or Vata (willowy, spontaneous, visionary).

Ayurveda will empower you to make simple changes that fit easily into your everyday life.

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