9781641521390-1641521392-The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

ISBN-13: 9781641521390
ISBN-10: 1641521392
Author: De Santis RD MPH, Andy, Andrews MS RDN CD, Julie
Publication date: 2018
Publisher: Rockridge Press
Format: Paperback 262 pages
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Book details

ISBN-13: 9781641521390
ISBN-10: 1641521392
Author: De Santis RD MPH, Andy, Andrews MS RDN CD, Julie
Publication date: 2018
Publisher: Rockridge Press
Format: Paperback 262 pages

Summary

Acknowledged authors De Santis RD MPH, Andy, Andrews MS RDN CD, Julie wrote The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health comprising 262 pages back in 2018. Textbook and eTextbook are published under ISBN 1641521392 and 9781641521390. Since then The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.

The 28-Day DASH Diet Weight-Loss Program includes:

  • A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.
  • Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.
  • 100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more!

Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program.

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