9781628604030-1628604034-Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits

Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits

ISBN-13: 9781628604030
ISBN-10: 1628604034
Author: Curp, Cristina
Publication date: 2020
Publisher: Victory Belt Publishing
Format: Paperback 384 pages
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Book details

ISBN-13: 9781628604030
ISBN-10: 1628604034
Author: Curp, Cristina
Publication date: 2020
Publisher: Victory Belt Publishing
Format: Paperback 384 pages

Summary

Acknowledged authors Curp, Cristina wrote Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits comprising 384 pages back in 2020. Textbook and eTextbook are published under ISBN 1628604034 and 9781628604030. Since then Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits textbook was available to sell back to BooksRun online for the top buyback price of $ 4.04 or rent at the marketplace.

Description

Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you- the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits.

This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body’s ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. “Knowing how it works” is the first step in figuring out “how it works for me.” The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing.

This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker—and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare.

All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor.

Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.
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