9781611805109-1611805104-Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

ISBN-13: 9781611805109
ISBN-10: 1611805104
Author: Caldwell, Christine
Publication date: 2018
Publisher: Shambhala
Format: Paperback 304 pages
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Book details

ISBN-13: 9781611805109
ISBN-10: 1611805104
Author: Caldwell, Christine
Publication date: 2018
Publisher: Shambhala
Format: Paperback 304 pages

Summary

Acknowledged authors Caldwell, Christine wrote Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life comprising 304 pages back in 2018. Textbook and eTextbook are published under ISBN 1611805104 and 9781611805109. Since then Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life textbook was available to sell back to BooksRun online for the top buyback price of $ 4.87 or rent at the marketplace.

Description

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.

Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
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