Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
ISBN-13:
9781611805109
ISBN-10:
1611805104
Author:
Christine Caldwell
Publication date:
2018
Publisher:
Shambhala
Format:
Paperback
304 pages
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Book details
ISBN-13:
9781611805109
ISBN-10:
1611805104
Author:
Christine Caldwell
Publication date:
2018
Publisher:
Shambhala
Format:
Paperback
304 pages
Summary
Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life (ISBN-13: 9781611805109 and ISBN-10: 1611805104), written by authors
Christine Caldwell, was published by Shambhala in 2018.
With an overall rating of 3.9 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Psychotherapy, TA & NLP, Psychology & Counseling) books. You can easily purchase or rent Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life (Paperback, Used) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $4.3.
Description
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.
Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
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