9781608828180-1608828182-Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body

Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body

ISBN-13: 9781608828180
ISBN-10: 1608828182
Edition: Illustrated
Author: Sausys MA CMT RYT, Antonio
Publication date: 2014
Publisher: New Harbinger Publications
Format: Paperback 184 pages
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Book details

ISBN-13: 9781608828180
ISBN-10: 1608828182
Edition: Illustrated
Author: Sausys MA CMT RYT, Antonio
Publication date: 2014
Publisher: New Harbinger Publications
Format: Paperback 184 pages

Summary

Acknowledged authors Sausys MA CMT RYT, Antonio wrote Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body comprising 184 pages back in 2014. Textbook and eTextbook are published under ISBN 1608828182 and 9781608828180. Since then Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body textbook was available to sell back to BooksRun online for the top buyback price or rent at the marketplace.

Description

If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga.

Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.

To find out more, visit yogaforgriefrelief.com

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